Sunday Adult Cardio Tennis Clinic

When: Sundays, 9:00 AM – 10:30 AM

Elevate Your Game & Fitness: Kickstart your Sunday with our high-energy Cardio Tennis Clinic! This 90-minute session combines the excitement of tennis with a heart-pumping workout, set to an upbeat music playlist. Designed for players of all levels, you'll engage in fast-paced drills, high-energy rallies, and cardio-focused exercises that challenge your stamina, agility, and coordination.

• Dynamic Warm-Up: Get your body moving and ready for action.
• Engaging Drills: Improve your tennis skills through a series of fast-paced drills.
• Cardio-Focused Exercises: Boost your endurance with exercises that keep your heart rate up.
• High-Energy Rallies: Participate in rallies that enhance your agility and coordination.
• Cool Down: Conclude with stretching exercises to aid recovery.