INTERMEDIATE/ADVANCED CARDIO TENNIS CLINIC: A unique group fitness program gives people the opportunity to play while achieving a full-body workout.
WHEN: Sundays @ 10-11am
Description: An intermediate/advanced Cardio Tennis class involves a warm up featuring dynamic movement, then fast paced drilling and high reps followed by a variety of games and high intensity movements. We use equipment to keep you moving from start to finish in the 60-minute workout. If you're looking for a fun workout with upbeat music, point play and heart-pumping motivation - this is the class for you!