INTERMEDIATE/ADVANCED CARDIO TENNIS CLINIC: A unique group fitness program gives beginner players the opportunity to play while achieving a full-body workout.
WHEN: Saturdays @ 9-10am
Description: A beginner Cardio Tennis class involves a warm up featuring dynamic movement, then fast paced hitting and reps followed by a variety of games and high intensity movements. We use equipment to keep you moving from start to finish in the 60-minute workout. If you're looking for a fun workout with upbeat music, point play and heart-pumping motivation - this is the class for you!